DIA 03

“Vinagreta-style” asparagus

York and cheese rolls

Yogurt with fruit

 

Calories:631

CARB(g):73

Prot(g):22

Fat(g):27

DIA 04

Green salad with olives

Turbot with Lemon

Fruit Salad

 

Calories:625

CARB(g):66

Prot(g):26

Fat(g):28

DIA 7

“Juliana-style” soup

Courgette stuffed with vegetables and ham gratin

Fruit

 

Calories:628

CARB(g):89

Prot(g):22

Fat(g):24

DIA 8

Salad

Homemade burger

Curd 

 

 

Calories:634

CARB(g):66

Prot(g):24

Fat(g):27

DIA 9

Vegetable Gratin

Grilled Guster fish

Fruit salad

 

 

Calories:669

CARB(g):72

Prot(g):26

Fat(g):28

DIA 10

Tomato and cheeseflavored with basil

Homemade patty

Yogurt

 

Calories:649

CARB(g):73

Prot(g):22

Fat(g):29

DIA 11

Lettuce salad with corn and beets

Poached egg

Fruit

 

Calories:654

CARB(g):75

Prot(g):22

Fat(g):29

DIA 14

Vichysoisse

Grilled Fillets

Fruit Salad

 

 

Calories:678

CARB(g):75

Prot(g):23

Fat(g):21

DIA 15

Mixed salad

Tuna Sandwich with vegetables

Fruit

 

Calories:651

CARB(g):96

Prot(g):24

Fat(g):26

DIA 16

Green salad with corn

Grilled Salmon

Yogurt

 

Calories:622

CARB(g):65

Prot(g):25

Fat(g):24

DIA 17

Salad

Homemade Pizza

Fruit

 

Calories:676

CARB(g):71

Prot(g):23

Fat(g):27

DIA 18

Tomato dill soup

Grilled sole with vegetables wok

Curd

 

Calories:634

CARB(g):72

Prot(g):25

Fat(g):28

DIA 21

Rice with vegetables

Diced beef

Fruit

 

Calories:636

CARB(g):91

Prot(g):22

Fat(g):24

DIA 22

Grilled Vegetables

Baked sea bass

Yogurt

 

Calories:665

CARB(g):71

Prot(g):26

Fat(g):26

DIA 23

Salad

Eggplant stuffed with vegetables and salmon gratin

Fruit

 

Calories:644

CARB(g):73

Prot(g):23

Fat(g):28

DIA 24

Ratatouille

Salmon and cheese rolls

Curd

 

Calories:684

CARB(g):99

Prot(g):23

Fat(g):26

DIA 25

Fish soup

French Omelette with salad

fruit salad

 

Calories:672

CARB(g):88

Prot(g):21

Fat(g):22

DIA 28

Salad

Homemade Pizza

Fruit

 

Calories:656

CARB(g):84

Prot(g):23

Fat(g):22

 DIA 29 

Green salad with grated carrot

Grilled Guster fish

Curd

 

Calories:625

CARB(g):66

Prot(g):24

Fat(g):22

DIA 30

Baked tomato

Grilled Rabbit

Fruit

 

 

Calories:632

CARB(g):60

Prot(g):23

Fat(g):22