We are all less able to handle the stresses that come our way when we’re already depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life’s stress when we are feeling our best both physically and emotionally. Taking time out to maintain self-care has several benefits:
It Affects Your Physical Health
The relaxation you get from it can trigger the relaxation response, which can prevent chronic stress from damaging your health, so in a sense, self-care is good for you inside and out.
It Affects Your Emotional Health
Taking time out to care for yourself can remind you and others that you and your needs are important, too.
This can contribute to long-term feelings of wellbeing.
It Makes You a Better Caregiver
People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem, and feelings of resentment. Also, sometimes people who spend their time only taking care of others can be at risk for getting burned out on all the giving, which makes it more difficult to care for others or themselves. Taking time to care for yourself regularly can make you a better caretaker for others.
There are several different ways to focus on self-care, some of which are included in this image – take time to focus on something for YOU!