DAY
|
DAY
|
DAY
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DAY 03
Lentil Stew with Chorizo Omelette with Salad Fresh Fruit
Calories:689 Carb(g):82 Prot(g):27 Fat(g):23
|
DAY 04
Cream of Carrot and Pumpkin Full Served Hamburger with Chips Fresh Fruit and Yogurt
Calories:663 Carb(g):80 Prot(g):27 Fat(g):24 |
DAY 07
Spaghetti Carbonara “Romana-style” Squid with Mixed Salad Fresh Fruit and Yogurt
Calories:674 Carb(g):93 Prot(g):27 Fat(g):20
|
DAY 08
White Beans Stew Spanish Omelette with Tomato Salad Fresh Fruit
Calories:657 Carb(g):96 Prot(g):22 Fat(g):24 |
DAY 09
Vegetable Pure Pork Loin with Mixed Salad Fresh Fruit and Yogurt
Calories:686 Carb(g):70 Prot(g):26 Fat(g):34 |
DAY 10
Rice with Tomato Sauce Hake in Sauce with Vegetables Fresh Fruit
Calories:684 Carb(g):90 Prot(g):24 Fat(g):22 |
DAY 11
Chicken Soup Breaded Chicken Breast with Baked Potato Fresh Fruit and Yogurt
Calories:666 Carb(g):82 Prot(g):25 Fat(g):25 |
DAY 14
Bolognese Macaroni Cod Fingers with Mixed Salad Fresh Fruit and Yogurt
Calories:695 Carb(g):96 Prot(g):27 Fat(g):21
|
DAY 15
Lentil Stew Omelette with Tomato Salad Fresh Fruit
Calories:665 Carb(g):84 Prot(g):28 Fat(g):19 |
DAY 16
Cream of Marrow “Jardinera-style” Beef Ragout Fresh Fruit and Yogurt
Calories:679 Carb(g):82 Prot(g):26 Fat(g):36 |
DAY 17
Mixed Paella Hake in Green Sauce with Salad Fresh Fruit
Calories:680 Carb(g):97 Prot(g):22 Fat(g):26 |
DAY 18
Noodle Soup Roast Chicken with Baked Potatoes Fresh Fruit and Yogurt
Calories:686 Carb(g):75 Prot(g):23 Fat(g):30 |
DAY 21
Napolitan Pasta Hake in Sauce with Vegetables Fresh Fruit and Yogurt
Calories:686 Carb(g):92 Prot(g):27 Fat(g):21 |
DAY 22
White Beans Stew Spanish Omelette with Tomato Salad Fresh Fruit
Calories:673 Carb(g):82 Prot(g):28 Fat(g):21 |
DAY 23
Rice with Tomato Sauce “Romana-style” Squid with Mixed Salad Fresh Fruit and Yogurt
Calories:684 Carb(g):99 Prot(g):23 Fat(g):30 |
DAY 24
“Estrellitas” Soup Grilled Chicken Breast with Chips Fresh Fruit
Calories:668 Carb(g):86 Prot(g):28 Fat(g):22 |
DAY 25
Cream of Carrot and Pumpkin “Milanesa-Style” Scallop with Brocoli Fresh Fruit and Yogurt
Calories:700 Carb(g):84 Prot(g):30 Fat(g):2 |
DAY 28
Carbonara Macaroni Hake with Vegetables Fresh Fruit and Yogurt
Calories:661 Carb(g):96 Prot(g):25 Fat(g):19
|
DAY 29
Vegetables Cream Roast Chicken with Chips Fresh Fruit
Calories:683 Carb(g):84 Prot(g):25 Fat(g):26 |
DAY 30
Lentil Stew Omelette with Mixed Salad Fresh Fruit and Yogurt
Calories:665 Carb(g):84 Prot(g):28 Fat(g):19 |
