Boost Your Mood

A mood, like a season, can change and fluctuate.  Interestingly, whether they are happy, exuberant or negative, they attract like for like. So, if you are in a terrible mood, then you can be guaranteed to experience others in the same kind of mood. We can blame it on the weather,  or the fact that it’s…

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Make Every Day Earth Day

Yesterday was the internationally recognised “Earth Day” – so what better focus for this week’s Mindful Monday than something to help us reflect on and appreciate our natural world.  All of us are reliant upon the sun for energy, the earth for food, trees for air, and water for drinking. But when we go about…

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Follow Your Own Inner Compass

Many of us tend to ignore our “gut feelings” or intuition, simply because it wasn’t a logical thought. We’re taught from an early age that logical thinking is the only way of thinking that really matters. The only way of thinking that gives us the concrete results we look for. An intuitive hunch often gives…

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Don’t Believe Everything You Think

This week we’re taking a look at number 1 in our “15 Things Mindful People Do Differently” we shared a couple of weeks ago… The reason babies and children are so happy is that they have quiet minds – they haven’t started to worry or give meaning to the events, circumstances, and situations that unfold.…

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Laughter Is The Best Medicine!

Today is commonly known as April Fools’ Day in many countries – not dissimilar to the Día de los Santos Inocentes in December. If someone plays an April Fools’ joke on you today and it makes you laugh, thank them – they’ve done you a favour! That’s because laughter is scientifically proven to benefit mental…

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Quiet Your Mind

We are often our own worst critic, focussing our mind full of things we haven’t done, should have done, need to do… adding to the problems we may face. One way Mindfulness can help is to “quiet your mind” – by trying to take a step back and be more present in the moment (instead of…

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Put Yourself First

  There’s an expression “We cannot pour from an empty cup” – it seems obvious, but so often we feel selfish for putting ourselves first, when we shouln’t. Self care is a necessity, not an indulgence. What do you need to start your day and week off well? What are the handful of small habits…

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What Are You Thankful For?

    There has been much research linking gratitude and wellbeing, confirming that gratitude effectively increases happiness and reduces depression. This week, why not try writing down three to five things you are thankful for each day? Remember: When you put your attention to something, it will be increasingly present in your life. Why not…

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