In January this year, the Lancet medical journal published a revolutionary article declaring that Europeans need to eat 77% less red meat and 15 times as many nuts and seeds if we want to achieve sustainable health for humanity and our planet. According to an international commission comprised of 37 scientists from 16 countries, obesity…Details
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Carnival at KIS
Maths Week at KIS
Float or Sink?
Dragons do Gardening
50th Anniversary Celebration
Chinese New Year
King's Group 50th Anniversary
Bienvenue, KIS French Club!
New House Captains
Clay Club Creations
We are often our own worst critic, focussing our mind full of things we haven’t done, should have done, need to do… adding to the problems we may face. One way Mindfulness can help is to “quiet your mind” – by trying to take a step back and be more present in the moment (instead of…Details
Fifty years ago, Spain was only just emerging from more than three decades of stuffy isolation and the arrival of King’s College on the educational scene in 1969 proved a much longed for breath of fresh air in progressive Spanish circles eager for change. In various ways, this shaped the unique character of a…Details
There’s an expression “We cannot pour from an empty cup” – it seems obvious, but so often we feel selfish for putting ourselves first, when we shouln’t. Self care is a necessity, not an indulgence. What do you need to start your day and week off well? What are the handful of small habits…Details
This Mindful March Action Calendar has daily suggested actions to do throughout March 2019 to help you be more mindful and live in the present moment. Take a look at the Action for Happiness website here to find out more about their work and goal to create a happier, more caring society.
There has been much research linking gratitude and wellbeing, confirming that gratitude effectively increases happiness and reduces depression. This week, why not try writing down three to five things you are thankful for each day? Remember: When you put your attention to something, it will be increasingly present in your life. Why not…Details
Mindful Monday Mindfulness is about appreciating each little moment in life, Living in the now. Take time each Monday to pause, breathe, and notice. Here we will will post Mindful exercises, comments and quotes each Monday to promote a sense of well-being to start out the week. New to mindfulness? For our first Mindful Monday…Details
This week is Children’s Mental Health Week. Here at King’s College we are using this week to focus on “Five Ways to Wellbeing. Our PVWT students and teachers will be talking to students about a different one each day: MONDAY Take notice: Take notice of the changing seasons. Embrace the here and…Details