Put Yourself First

  There’s an expression “We cannot pour from an empty cup” – it seems obvious, but so often we feel selfish for putting ourselves first, when we shouln’t. Self care is a necessity, not an indulgence. What do you need to start your day and week off well? What are the handful of small habits…


What Are You Thankful For?

    There has been much research linking gratitude and wellbeing, confirming that gratitude effectively increases happiness and reduces depression. This week, why not try writing down three to five things you are thankful for each day? Remember: When you put your attention to something, it will be increasingly present in your life. Why not…


Walking for Wellbeing

Where is your nearest green space? How often do you take time to go for a walk? Walking helps you cope at work, ‘heals’ your brain, makes you more creative and it could even be better for you than running. For a more detailed look at the benefits, take a look at this article  …


Meditation and Thoughts

Mindful Monday Mindfulness is about appreciating each little moment in life, Living in the now. Take time each Monday to pause, breathe, and notice. Here we will will post Mindful exercises, comments and quotes each Monday to promote a sense of well-being to start out the week. New to mindfulness? For our first Mindful Monday…



We had a fantastic day in school celebrating Halloween. The costumes were fantastic and the children thoroughly enjoyed looking spooky! Thank you to all the parents for the party food and helping create the fantastic costumes.

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